Wednesday, February 29, 2012

Contributing factors

I've found a cheap vegepa substitute to try out at our local superdrug: I'm thinking that if it works then it's not so much the lack of DHA in Vegepa that made such a difference to me as the Vitamin D I gained from using such high doses.

Something which could be explained by this nifty little infographic:

Vitamin D  - Vitamins and Supplements Infographic - Healthspan
Vitamin D - the sunshine vitamin - Healthspan
Vitamins & Supplements by Healthspan

There was talk in the CFS community a few years ago about the importance of vitamin D with regards to this illness; it's as good a thing to try as any other I guess. ..And at least I'll know once and for all if the ridiculous expense of Vegepa was worth it or not.

I'm having a 'normal' day today; Nearly killed myself doing the Galleria walk yesterday; I get all the way there without a problem and that's a good 30 minute walk, I visit 2 shops, sit and have food and drink for 20 minutes then start walking back; I make it about 10 minutes down the road and the fatigue kicks in - it's like walking through treacle, every step is an effort in will power - by the time I get to the small hill leading onto my street I'm crying inside from the effort but because I have bella asleep in her buggy I can't just lie down or sit on a verge until I have the energy to get home, I have to push through it and get us both home safely.

Then I'm dead for a good couple of hours. BUT I made it home, I did my self imposed exercise AND last night I slept 8 hours straight through without any issues and woke up this morning REFRESHED!

I can't do that walk every day but I do it when I can and it's easier with the buggy to walk faster than I do by myself so I can push through the fatigue wall. It's tough but if I don't keep pushing myself every now and again I'll be useless and even weaker physically than I am now.

No comments: